Product description Herbal-hormone preparation Melatonin is a hormone secreted in human pineal gland (pineal gland), produced from serotonin, and in a time of day variation in quantity of the blood and cerebrospinal fluid. Melatonin has receptors in a large number of tissues. In some European countries, it’s only available by prescription. The combination with various unique herbs reinforces the effect of this product. Contents: 60 capsules. Main ingredients: 0.25 mg melatonin, gamma-aminobutyric acid, gold poppy extract, passion flower extract, balm extract, tilia extract, valerian extract, magnesium acetyl taurinate, magnesium bisglycinate, l-theanine per capsule. Ingredient: vegetarian capsule. PURE:no fillers or additives. Dosage:  - for jet lag: 1 capsule shortly before going to sleep on their first day and a few days after the arrival at the place of destination.                 - shortening of sleep time: 1 capsule short (1 to 2 hours) before bedtime. Minimum intake: we recommend 2 months, 60 capsules are enough for about 60 days. Absolutely free of: yeast, lactose, sugar, preservatives, artificial colors, flavors and fragrances. Suitable for vegetarians and vegans. Warning:   Usage is not advised unless otherwise advised:   For children younger than 12 years. During pregnancy and lactation For a continuous period longer than 3 weeks When using medicines for ADHD or autoimmune diseases Products used to reduce the feelings of Jetlag Do not use during pregnancy and lactation.